workouts

Best Home Gym: Simple + On a Budget!

Best Ab Exercises: Strong + Tight Core

How I Changed My Body Shape Over the Years!

Tips for Making the Holidays Easier & Healthier!

Intensify Your Workout to Beat the Plateau!

It’s Never Too Late #BodyGoals: Be a Part of the FitFabTransformation!

Burn Calories + Strength Train in One Workout!

Change Up Your Workout Routine

Pool FIT for Burning Fat + Toning

Hit the Wall ! No Equipment No Excuses Workout

Too Busy to Workout, Give me 20 Minutes!

well.ness. noun. "active pursuit of activities, choices & lifestyle decisions that lead to optimal health."
If you don't have it, now is the time to start! As I can teach you how to make your health a priority with a few simple strategies & adjustments to create a more balanced lifestyle for a lifetime! As a certified personal trainer & nutrition coach, I can help you with an array of areas you might struggle with, like: healthy food choices, finding time for fitness, grocery shopping, feeling stresses & overwhelmed, quality sleep, staying healthy while traveling for work or pleasure and more. Connect with me if you are interested in how to make your health a priority! in Health + Happiness, Christie Learn More…