protein

Protein Balls for the Healthiest Grab & Go Snacks

Get Energy + Collagen Protein in One Fabulous Smoothie !

Protein Energy Balls for Pre & Post Workout !

Beat the Post Vacation Bloat!

Summer Slimdown Smoothie

New Way to Energize Your Workout with Coffee!

Boosting Blueberry Bowl for a Fit & Healthy Summer!

The Power of Protein Everything You Need to Know

How to Loose Weight by Understanding the Foods we Choose to Eat

Are You Achieving or Struggling with Your New Years Resolution, tips & tricks for staying on track

One Ingredient Pancake that is Filled with Protein

Loose weight faster by reading food labels

Guilt Free Nut Butters & Chocolate Nut Butters

How to stay fit and get slim eating protein

well.ness. noun. "active pursuit of activities, choices & lifestyle decisions that lead to optimal health."
If you don't have it, now is the time to start! As I can teach you how to make your health a priority with a few simple strategies & adjustments to create a more balanced lifestyle for a lifetime! As a certified personal trainer & nutrition coach, I can help you with an array of areas you might struggle with, like: healthy food choices, finding time for fitness, grocery shopping, feeling stresses & overwhelmed, quality sleep, staying healthy while traveling for work or pleasure and more. Connect with me if you are interested in how to make your health a priority! in Health + Happiness, Christie Learn More…