medicine ball

well.ness. noun. "active pursuit of activities, choices & lifestyle decisions that lead to optimal health."
If you don't have it, now is the time to start! As I can teach you how to make your health a priority with a few simple strategies & adjustments to create a more balanced lifestyle for a lifetime! As a certified personal trainer & nutrition coach, I can help you with an array of areas you might struggle with, like: healthy food choices, finding time for fitness, grocery shopping, feeling stresses & overwhelmed, quality sleep, staying healthy while traveling for work or pleasure and more. Connect with me if you are interested in how to make your health a priority! in Health + Happiness, Christie Learn More…

Core Exercises for Tight + Toned Ab Muscles

Intensify Your Cardio Workout & Burn More Calories with a Medicine Ball

Burn Calories + Strength Train in One Workout!

Flat Belly & Strong Core with the Bosu Ball

Don’t Hate Cardio Try this Fat Burning Workout

The ONE exercise you must do for stronger arms & tighter core