lower body workout

Hiking: Take it to a New Level + All Outdoor Workouts!

Best Home Workouts to Get Results

Body Weight “Express” Workout for the Gym, Home or Travel !

Build Your Booty in No Time at All!

Tone + Tighten Your Body Everywhere & Anywhere!

4 Easy Workouts for Your Entire Body

How to Lose Weight Now by Intensifying Your Walk

Easy Steps to Build Your Booty!

5 Simple Steps to a Tight Booty in No Time

well.ness. noun. "active pursuit of activities, choices & lifestyle decisions that lead to optimal health."
If you don't have it, now is the time to start! As I can teach you how to make your health a priority with a few simple strategies & adjustments to create a more balanced lifestyle for a lifetime! As a certified personal trainer & nutrition coach, I can help you with an array of areas you might struggle with, like: healthy food choices, finding time for fitness, grocery shopping, feeling stresses & overwhelmed, quality sleep, staying healthy while traveling for work or pleasure and more. Connect with me if you are interested in how to make your health a priority! in Health + Happiness, Christie Learn More…