Workouts

Beyond the Basics

Best Body Ball Workout for Sculpting, Toning & Loosing Inches

Don’t Hate Cardio Try this Fat Burning Workout

FIT Travel to Nashville or Any City

NO Gym Required to Get Fit . Loose Weight . Tone Up

A Personal Trainers Secret’s to Why You Need to Strength Train

How to Pack Light for Your Workout on the Road

Hit the Wall ! No Equipment No Excuses Workout

Burpees Planks and Stairs Oh My! No Equipment No Excuses Workout

Get Ready to Slide Away Extra Calories

Are you ready for a FIT New You in 2017?

Too Busy to Workout, Give me 20 Minutes!

The ONE exercise you must do for stronger arms & tighter core

Guaranteed Method for Tighter More Toned Booty

YES You Can Walk for a Great Fat Burning Workout

well.ness. noun. "active pursuit of activities, choices & lifestyle decisions that lead to optimal health."
If you don't have it, now is the time to start! As I can teach you how to make your health a priority with a few simple strategies & adjustments to create a more balanced lifestyle for a lifetime! As a certified personal trainer & nutrition coach, I can help you with an array of areas you might struggle with, like: healthy food choices, finding time for fitness, grocery shopping, feeling stresses & overwhelmed, quality sleep, staying healthy while traveling for work or pleasure and more. Connect with me if you are interested in how to make your health a priority! in Health + Happiness, Christie Learn More…