Workouts

Pool FIT for Burning Fat + Toning

Flat Belly & Strong Core with the Bosu Ball

Easy Steps to Build Your Booty!

Climb Aboard for Super Sculpted Arms

Strong + Sculpted Chest & Back

How to Create Sleek + Sexy Shoulders

Tighten, Tone & Sculpt Your Arms

Top Secrets Revealed for Weight Loss

DEFINE: Get your Arms Ready for Spring

well.ness. noun. "active pursuit of activities, choices & lifestyle decisions that lead to optimal health."
If you don't have it, now is the time to start! As I can teach you how to make your health a priority with a few simple strategies & adjustments to create a more balanced lifestyle for a lifetime! As a certified personal trainer & nutrition coach, I can help you with an array of areas you might struggle with, like: healthy food choices, finding time for fitness, grocery shopping, feeling stresses & overwhelmed, quality sleep, staying healthy while traveling for work or pleasure and more. Connect with me if you are interested in how to make your health a priority! in Health + Happiness, Christie Learn More…

Pool FIT for Burning Fat + Toning

Take Your Barre Anywhere!

Build Your Booty at any Age!

Flat Belly & Strong Core with the Bosu Ball

Easy Steps to Build Your Booty!

Climb Aboard for Super Sculpted Arms

On The Go Travel Workout

Strong + Sculpted Chest & Back

How to Create Sleek + Sexy Shoulders

Amp It Up for Weightloss

Tighten, Tone & Sculpt Your Arms

Booty Band Workout

Get Ready for Summer Slimdown

Top Secrets Revealed for Weight Loss

DEFINE: Get your Arms Ready for Spring