Workouts

24/7 Gym: A Place to Workout that Never Closes!

Healthy Lifestyle Living: How to Live it!

Stretching + Rolling for Muscle Relaxation

The Best Diet + Habits for Living a Healthy & Strong Life

Ballet Barre Home Workout for a Strong Booty + Legs !

BEST Upper Body Workout that gets Results!

BEST Bodyweight Workout with No Equipment

Core Exercises for Tight + Toned Ab Muscles

💪Best Arm Sculpting Hotel Room Workout ▶️ Done in 20 Minutes!

🍑Best Booty Hotel Room Workout ▶️ Done in 20 Minutes!

🔥Metabolism Boosting + Booty Building Workout to Get Summer Ready!

Body Weight “Express” Workout for the Gym, Home or Travel !

Boxing: Perfect Home Workout

How I Changed My Body Shape Over the Years!

Intensify Your Cardio Workout & Burn More Calories with a Medicine Ball

well.ness. noun. "active pursuit of activities, choices & lifestyle decisions that lead to optimal health."
If you don't have it, now is the time to start! As I can teach you how to make your health a priority with a few simple strategies & adjustments to create a more balanced lifestyle for a lifetime! As a certified personal trainer & nutrition coach, I can help you with an array of areas you might struggle with, like: healthy food choices, finding time for fitness, grocery shopping, feeling stresses & overwhelmed, quality sleep, staying healthy while traveling for work or pleasure and more. Connect with me if you are interested in how to make your health a priority! in Health + Happiness, Christie Learn More…