Easy & Healthy Recipes

Bring the Beach Home with Frozen Bananas

Summer Slimdown Smoothie

New Way to Energize Your Workout with Coffee!

Boosting Blueberry Bowl for a Fit & Healthy Summer!

Simple Summer Slimdown Smoothies

Sassy Summer Rolls: A Simple & Nutritious Meal in 20 Minutes

Best Tasting Healthy Energy Bar

Low Calorie + Great Taste Super Bowl Drinks & Snacks

Are You Achieving or Struggling with Your New Years Resolution, tips & tricks for staying on track

One Ingredient Pancake that is Filled with Protein

Are you ready for a FIT New You in 2017?

What does a personal trainer eat? My secrets to a typical day of eating!

Detox, Energize & Boost Immunity with this Superfood and with recipes to make this at home

Christmas Treats without the Guilt and 5 Ingredients or less per cookie

3 Simple Ingredients for Healthy & Delicious Popcorn Snack

well.ness. noun. "active pursuit of activities, choices & lifestyle decisions that lead to optimal health."
If you don't have it, now is the time to start! As I can teach you how to make your health a priority with a few simple strategies & adjustments to create a more balanced lifestyle for a lifetime! As a certified personal trainer & nutrition coach, I can help you with an array of areas you might struggle with, like: healthy food choices, finding time for fitness, grocery shopping, feeling stresses & overwhelmed, quality sleep, staying healthy while traveling for work or pleasure and more. Connect with me if you are interested in how to make your health a priority! in Health + Happiness, Christie Learn More…