Easy & Healthy Recipes

You Can Make It Happen!

Protein Shake – My Favorite “Vitamin in a Cup” to start my day!

Healthy Meals Made in Minutes

Protein Balls for the Healthiest Grab & Go Snacks

Easter (Brunch) Recipes with Fewer Calories + More Flavor

☘Healthy St. Patrick’s Day Recipes☘

Get Energy + Collagen Protein in One Fabulous Smoothie !

Valentine Treats . . . . . that L💗ve You Back !

Super Bowl Snacks that are Delicious + Nutritious!

Protein Energy Balls for Pre & Post Workout !

Tips for Making the Holidays Easier & Healthier!

Easy as 1 – 2 – 3 Ingredient Appetizers

Get “Fit for Fall” with Pumpkin Overnight Oats Recipe & more!

Guiltless Football Foods!

FIGalicious Recipes

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If you don't have it, now is the time to start! As I can teach you how to make your health a priority with a few simple strategies & adjustments to create a more balanced lifestyle for a lifetime! As a certified personal trainer & nutrition coach, I can help you with an array of areas you might struggle with, like: healthy food choices, finding time for fitness, grocery shopping, feeling stresses & overwhelmed, quality sleep, staying healthy while traveling for work or pleasure and more. Connect with me if you are interested in how to make your health a priority! in Health + Happiness, Christie Learn More…