Let’s talk! Do you want to know how to age gracefully with a healthy mind and body? Well, each of us is aging every single day (yes I’m days away from turning 56) and no matter if you are 20 years old or 80 years old there are things we can do to try and keep our bodies healthy! So I am going to share with you, as I do with my personal training clients, about what I believe works for living a healthy lifestyle that we all crave!
Simple Supplements for Healthy Living
First, I am a certified personal trainer; but I am NOT a certified nutritionist, so the information I am sharing with you is what I have found that works for me. As I have done my own research and I have also talked with my doctor about the best supplements for us women. So I do get excited when I find something that is working for me; and hopefully I can help you too in your journey for a healthy lifestyle.
When things are simple in our crazy, busy lives; that is when we have the best chance of succeeding with new things. And I know with our sporadic eating schedules, traveling, working, aging bodies, etc. it can be difficult to get the nutrients our bodies need. But now, I have found what supplements/vitamins are best for me to take on a daily basis. Yes, I do take 9 a day, but I take 1/2 in the morning and 1/2 at night. At first, I taped a note next to my vitamins to remind me which ones to take when. So, you can print this page if you would like as a reminder too.
Supplement Schedule
Most importantly, I suggest you do some research and talk with your doctor about your health needs and any concerns you have before taking anything. And use this information as a guideline to get you started. As I have personally gone through menopause, and also decided I will not take any hormones. As I found for me, that most of my symptoms can usually be “treated” with exercise (FitFab at home exercises here), healthy eating, little alcohol, good sleep and stretching/meditating. Now I don’t have a strict regimen; but I do try my best to keep these in mind on a daily basis or also when I am feeling in a funk (I think that’s our hormones “talking” to us then)!
AM Supplements: I take these before food. Always check with your doctor first before taking, plus confirm the correct dosage amount.
- Probiotic (These are so awesome in getting good bacteria into our guts, as gut health can be the cure for so many ailments. Also remember to change them up for bacterial variety.)
- Vit B + Folic Acid (Vit B gives me the energy I need for my busy days, plus so good for our cell health and brain function.)
- CoQ10 (So very important for our heart and blood sugar, especially since I do not take hormones.)
- Multi-Vitamin (I look for one that supplements me with the nutrients that I can sometimes lack. And I do get tired of swallowing vitamins, so I am currently taking chewable ones.)
PM Supplements: I take these a few hours after dinner. Always check with your doctor first before taking, plus confirm the correct dosage amount.
- Metamucil (A must for regularity, as one of my doctor’s shared this with me many years ago; and it truly works! But you must be consistent!)
- Calcium + Magnesium (Aging women need strength training exercises & calcium to keep nerves, heart and bones strong; especially if you don’t take hormones!)
- Vit D (This will help the body absorb calcium better to keep bones strong.)
- Evening Primrose Oil (A great way to help our immune system, heart health, hot flashes, plus healthier skin.)
- Vit C (I usually eat lots of oranges this time of year, but I know it can’t hurt to take these for added benefits for healthier skin and heart.)
Fit + Healthy Supplements
Link above or here: Fit + Healthy: Vitamins & Supplements.
Extra Tips: Simple + Effective for Healthy Living
As a personal trainer, you know I am going to stress the importance of exercise. So, please try to schedule at least 3 days a week of exercise that includes strength training. Because your body (muscles & bones) will look and feel stronger, your mind will be clearer and you will sleep better! Another very important reminder is to drink lots of water throughout the day (my Thermoflask with constant cold ice water helps me). As the water will help flush out toxins, replenish lost fluids and keep your system more regular. Finally, eat plenty of lean protein for muscle strength, heart, bone & skin health. Also, I like to drink a vegan (as whey protein makes me bloated) protein shake (with added superfoods) in the morning after my workout to start my day!
80/20 Rule: Balanced Living
So, I would love to say that I live this healthy lifestyle every day. But, I do not, and I am ok with that. As there are some days I don’t have the energy for my workouts, or the discipline to eat what I should eat, or not drink what I shouldn’t drink or just traveling too much (For you travelers, I love my new travel vitamin bag, its the best!). And this rule is just fine with me, because I want to enjoy my life and living a balanced life 80% of the time works for me. And the other 20%, I relax and enjoy myself knowing that most of my days involve making healthy lifestyle choices!
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“ Ageless beauty to me is being able to admit my age with confidence and not trying to look way younger than I am . . . yet it’s also about making the right choices to live the most abundant & healthy life I can! Because I can’t help getting older, but I sure don’t have to act or look old!” – Christie .
Please feel free to email me at Christie@FitFabForever.com or reply below with any questions you might have!
This site contains occasional affiliate links (like Amazon Affiliates) to better serve you in finding the products to assist you in your Fit Life. I do receive commission on the sale of these products, yet the prices are not any higher. I will ONLY recommend products that I use and feel will be beneficial to my readers. You can always trust me to give an honest opinion that will bring you helpful advice with encouraging content.