Top 10 Simple + Easy + Attainable Tips for
Achieving Your Fitness & Health Goals.
This is the time of year when we are all ready for new beginnings, new goals, new plans . . . a fresh start! But, I know for myself and for others, that our grand ideas don’t always happen right off the start! And about 7 days into the new year; we ask ourselves “So what happened?”.
So you could just forget your goals and resolutions, but better to think about how you can best accomplish them! Is it easy making changes? Absolutely not! But it’s when we make positive changes in our lives that we seem to grow and accomplish goals we never thought possible!
Why Goal Setting is Important
As a personal trainer, I have the privilege of hearing many health & fitness goals set by my clients! So, you might think that since I am a personal trainer; I already have that part of my life figured out . . . well, I do some days, but not everyday! Yes, I found that over the holidays my eating was not as healthy as it could have been. Also, I enjoyed a glass of wine more regularly than I usually do! And that’s ok for me, as long as I know when to focus back on making healthy choices. Because, when we set goals we challenge ourself to make the changes we need to live a happy + healthier life !
So what happens now? I set goals for myself that involve every aspect of my life. First, the immediate short term goals, then longer term goals. And remember goal setting needs to happen all year long, not just on January 1st! Because I don’t want to wait 364 days before setting new goals for myself. Also, I think it’s great to have fun goals too; like reading more books, exploring new local places to visit, attending more concerts, etc. And since I know you don’t need any advice from me about that; I am going to share with you what I can help you with most, health + fitness goals!
Let FitFab Help You With Your Goals
Because it can get confusing with advice & opinions from books, friends & family advice, experts, etc. I am going to keep my tips for achieving health + fitness goals simple. As I believe when the goals are easier to follow and manageable to attain, your success rate goes way up! Now all these goals might not be suited for you, or you might already be doing them. So, read through the list below and customize it to best fit your needs in achieving your health + fitness goals.
Top 10 FitFab Health + Fitness Tips
- DetoxMe first thing in the morning – Drink a big glass of water (preferably lemon water) as soon as you wake up. This aids in healthy digestion, plus Vitamin C is great for your immune system. Also it acts as a detoxifying agent and helps maintain the pH balance of your body.
- NotifyMe & keep me accountable – Sunday night (or whatever works best for you) schedule your workout days/times on your calendar. Then the night before, set your phone alarm to go off 15 minutes (or more depending if you are driving to gym/studio) before your workout to keep you accountable for your workouts.
- ClotheMe for simplicity – Lay out your workouts clothes, have your gym bag packed, music downloaded, watch/air pods charged, etc. the night before so there is no excuses for getting your workout done or forgetting something.
- SnackMe for energy – pre plan healthy snacks for the day to keep your energy level high, plus it simplifies your decisions for food choosing. Some of my favorite snacks: apple + nut butter, yogurt + fresh fruit, popped popcorn + nuts, protein shake, veggies + hummus, fresh fruit + cheese.
- GreenMe for vitamins & antioxidants – eat or drink your greens every single day. If I don’t eat a salad, then I will make a green smoothie with fresh spinach, coconut water, fresh lemon juice, chopped apple and frozen fruit!
- FeedMe what your body needs, not what it wants – when planning meals, fill your plate mostly with lean proteins, fruits & veggies. Then add very small portions of healthy fats, and complex carbs. Keep desserts for special occasions only. Link here for Healthy + Simple Meals Made in Minutes for some ideas.
- ExerciseMe for a healthier, leaner, stronger you – by picking one of these workouts: weight training, yoga, pilates, biking, hiking, swimming, running, etc. And if you’re exercising at home or at the gym and need some ideas, then link to my 50+ workouts that can be done almost anywhere! * Also ladies make sure you are doing weight training 2-3 times a week with weight bearing activities. As this will keep your bones stronger and help prevent osteoporosis.
- StretchMe for flexibility, better digestion, stress-release, improved posture. Grab a yoga mat and stretch your body daily. Link here for my Stretching Exercises.
- WaterMe for hydration, digestion and fullness. As drinking water throughout the day will keep your body running smoothly & digestion more regular. Plus many times your body is not hungry, but dehydrated. So fill up on water first, before eating any food.
- RestMe for recovery – as your body needs 7-8 hours sleep every night. Also, it is easier to commit to wise choices when your mind and body are fully rested. Trouble sleeping? Find ways to relax before bed, like; hot bath, meditation, reading, stretching, etc.
It’s Time For It to Happen Now
So what happens now? First, print out these Top 10 Tips for easy reminders throughout the day. Then get ready to achieve your health + fitness goals! First write down your short-term goals; like what you want to accomplish this week. Then each week thereafter, see what works and what might need more improvement. Then re-adjust where needed and keep moving forward. Yes, there will be some set backs; but don’t let that discourage you from moving forward each day towards a healthy and fit YOU!
Also, you can Link on my FitShop for my favorite fitness + health finds on Amazon to help you best achieve your goals!
“Stop waiting for tomorrow, as today is YOUR day to make it happen . . . because if you don’t commit to creating the life you want, you’ll be spending time dealing with a life you don’t want!”
in health + happiness, Christie
This site contains occasional affiliate links (like Amazon Affiliates) to better serve you in finding the products to assist you in your Fit Life. I do receive commission on the sale of these products, yet the prices are not any higher. I will ONLY recommend products that I use and feel will be beneficial to my readers. You can always trust me to give an honest opinion that will bring you helpful advice with encouraging content.