Would you like to increase your metabolism?
How about more protein & fiber in your diet?
Your answer is to pour yourself this coffee smoothie for a pre-workout, a post-workout or just for an afternoon slump!
This is one of the MOST delicious, energizing, fulfilling smoothie bowls I have EVER tasted! I absolutely love the flavor of the coffee mixed with the creaminess of the almond milk and the muscle building element of the collagen protein powder. I enjoy working out early in the morning, and this smoothie bowl is the perfect answer to get my protein intake after my workout + the delicious taste of coffee! Or if you need some energy before your workout, then don’t just drink coffee, make this smoothie. And this is also a perfect afternoon snack for that slump that we all seem to get sometimes during the day. But why do I add the collagen protein to my food, let me explain below.
Why Collagen Protein?
🔆Here are a few of the reasons why I have added collagen protein into my diet:
1. Protein is the second most plentiful substance in the body (after water)
It is needed for the growth and repair of every cell in the body. Up to 40% of the body is made up of connective tissue, 70% of the connective tissue is collagen. Protein is naturally considered the building blocks of the metabolism.
2. Collagen is the protein that forms connective fibers in tissues
Such as skin, ligaments, cartilage and bones. Collagen also acts as a kind of intracellular glue that gives support, shape and bulk to blood vessels, bones, and organs such as the heart, kidneys and liver. Collagen is also required for the repair of blood vessels, bruises and broken bones.
3. Collagen Hydrolysate is unique in its amino acid structure
Because of its high amounts of glycine and proline, which are found in lower amounts in other protein food supplements. After the age of 25 the body’s natural ability to produce the amino acids diminishes, but can be easily obtained from adding collagen protein to the diet.
4. The sustained use of hydrolyzed collagen has been reported to have
Beneficial effects on other connective tissues like tendons, ligaments, cartilage, joints and bone. Cartilage that covers the surface of joints is composed of cells called chondrocytes that are embedded in an extracellular matrix that contains collagen fibers and other molecules that are linked into an integrated network with hyaluronic acid.
ENERGY BOOST SMOOTHIE RECIPE
INGREDIENTS:
1/2 c. unsweetened Silk almond milk
1/4 c. unsweetened cocoa powder
1/2 c. Siggi’s yogurt
1 c. coffee ice cubes (approximately 3 to 4 cubes)
1 heaping T. GLG Collagen Protein Powder
1 tsp. vanilla extract
1 frozen banana
INGREDIENTS: for toppings
2 T. chopped almonds
2 T. organic shredded unsweetened coconut
2 T. cacao organic nibs
1/2 banana, sliced
DIRECTIONS: First thing, make coffee ice cubes! If you are like me and haven’t had ice cube trays in your home for a long time, you’ll need to get some. Brew the coffee, let it cool down, then pour into the trays and place in the freezer until frozen. Blend all smoothie ingredients ( I love my Magic Bullet for this) until well blended. You can add more milk or less milk depending on the thickness you prefer.
Toppings: Now is when the fun and the yum begins! If you have never tried cocoa nibs, get ready, they are so delicious and add great cocoa flavor & crunch without sugar! These are one of my new favorite food accessories to add to food. I also add them in my yogurt!
Servings: 1 or 2 depending on if this is a snack or a meal replacement
Prep Time: 2 hours if you need to freeze the coffee and make coffee cubes, if not, then about 5 minutes.
Just look at the yummy toppings of this smoothie bowl, I bet you can hardly wait to make one too!
Pre-workout, Post-workout, Afternoon slump, anytime is a good time!
Energy + Collagen Protein Shopping List:
For your convenience, if there is an item you might need, here is a SHOPPING LIST of the some of the items I used to make this Energy Boost Smoothie:
⬇You can click on any picture for more information or to purchase⬇
Ice Cube Trays
Magic Bullet
Collagen Protein Powder
Organic Cacao Nibs
Organic Coconut Shredded
EXERCISE 💪 . ENERGIZE 🔆 . ENJOY ☕ !
I would love to hear what you think about this smoothie or if you have a favorite recipe by sending me a reply below or an email 📩
Christie, “your personal trainer to help you Get Fit & Stay Fit”
This site contains occasional affiliate links to better serve you in finding the products to assist you in your Fit Life. I do receive commission on the sale of these products, yet the prices are not any higher. I will ONLY recommend products that I use and feel will be beneficial to my readers. You can always trust me to give an honest opinion that will bring you helpful advice with encouraging content.