Build Your Booty in No Time at All!

To Build Your Booty it’s as Simple as 1 . 2 . 3 .

1️⃣ Grab a Resistance Band 2️⃣ Place it Around your Legs 3️⃣ Exercise Against the Resistance

As a personal trainer, many of my clients are always asking how to build a stronger and rounder booty. The first thing and most important thing is to be consistent with your exercising. In order to build strength in your body, plus lean out; there must be a regular workout schedule that should be done every week. The second thing needed to see and feel the strength in your body is by changing up your workout routine. There are 50+ exercises in my blog that are easy to follow and most require very little equipment to help you get the job done.

Using resistance of any form; whether it is weights, bands, or your own body weight, will create the slimming yet defining muscles in your body. The resistance bands makes it as easy as 1, 2, 3 to tone, tighten and build your booty in no time. Grab a resistance band and if you don’t have one, here is a quick link below to purchase one. Now, let’s go!

Build Your Booty In No Time Workout

Equipment: DynaPro Resistance Bands is my favorite (they also come in a variety pack)

Do: 3 sets of 20 reps.

Frequency: 2 times/week. Since this band is so small and portable, you can take this workout outside or even put it in your suitcase to continue your workout on the road.

Outer + Inner Thigh Sculpt

Grab the band and place just below your knees or right above your knees depending on the strength of the band. Slightly bend your knees while keeping your core and engaged. Step to the right side very slowly using your outer thigh muscles and then slowly bring your foot back to the starting position using your inner thigh. Repeat on other leg.

Backwards Booty Lift

Grab the band and place just below your knees. Keeping your legs straight with your core tight and engaged. Elevate the right leg very slowly using your booty muscles and then slowly bring your foot back to the starting position using your booty muscles. Repeat on other leg.

Curling Hamstring

Grab the band and place just below your knees. Keeping your legs straight with your core tight and engaged. Raise your right foot while keeping your knees together and slowly use your hamstring muscles to curl your foot upwards. Then slowly bring your foot back to the starting position using your booty muscles. Repeat on other leg.

Quad Lifting

Grab the band and place just below your knees. Keep your left leg straight with your core tight and engaged. Raise your right foot while bending your knee and slowly elevate your foot using your quad muscles. Then slowly bring your foot back to the starting position using your quad muscles. Repeat on other leg.

Pulsing Thigh Slimmer

Lay on your back and place the band just above your knees. Keeping your arms and shoulders relaxed, slowly elevate your booty off of the ground. Keep your booty elevated and slowly pulse your knees outward. This exercise do for a count of 30, 3 times.

BootyBuilding  Lift

Lay on your back and place the band just above your knees. Keeping your arms and shoulders relaxed, slowly elevate your booty off of the ground. As you raise your booty squeeze it at the very top before slowly lowering, but not touching the ground until full set is completed.

Lift + Strengthen Lower Body

First place the band around your ankles and then lie down on your stomach. Keeping your core tight and engaged, slowly lift your head and shoulders off of the mat. Keeping your legs straight, slowly lift your left leg, using your booty muscles, then slowly return to starting position.  Keep your hips on the mat (this will protect your lower back) and only use your booty muscles to lift your leg.

While doing these exercises, the more you engage your muscles by keeping them tight, the better the results. Each move should be slow and controlled, not a fast pace movement.

Now you See that Building Your Booty is as Simple as 1, 2, 3 !

Christie, “your personal trainer to Get Fit & Stay Fit”

“My do anywhere, take anywhere exercise equipment!” – Christie

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