Did you commit to a healthier + stronger you in the new year?
Are you looking for ideas and inspiration to get your workouts done?
Let a personal trainer share with you some easy workouts for the entire body!
As a personal trainer, I know that the more simple and easy it is for someone to get their workout done, the greater the chance for them to succeed! I have compiled 4 easy workouts that will target each area of your body and these workouts can be done at home, the gym or just about anywhere! It is so important to not focus just on one area of your body, but every thing from upper body → lower body → cardio→ stretching. When you exercise each area you will become more balanced and stronger plus you will gain flexibility and movement! Here is your personal trainer’s easy workouts for the entire body that is simple to follow and will give you the strength and definition you are looking for.
Easy Workouts for your Entire Body
Strong + Sexy Arms
⤵️Click on picture to view the entire workout
Recommendation: 2 x week workout
Equipment: Dumbbells
The first workout focuses on your upper body. Women have a tendency to shy away from upper body, due to misinformation about bulking up, and then wonder why they feel weak, frail and shy away from clothes that exposes their arms. I believe that the upper body is an easy area of our body to tighten, tone and gain strength. Most women do not care excess weight here and therefore; muscle tone and strengthening shows up quicker and easier for most. But, you must do at least 2 upper body workouts in a week!
Lift + Tighten Your Booty
⤵️Click on picture to view the entire workout
Recommendation: 2 x week
Equipment: Resistance Bands
Second workout focuses on your lower body. When you do lower body exercises you can gain tremendous strength and toning but you get a very nice benefit too, a perkier booty! As we age, our booty will drop, sag, spread, weaken . . . but you can stop or slow down this terrible process of aging! I promise you, if you will be consistent by exercising your lower body a minimum of 2 days a week, over time you will start to see a change in your body. You will defy some of gravity, plus lift, tighten & tone your legs & booty. Remember, nothing changes without putting the work in, so try to commit to 2 days a week of lower body exercises and I bet you will feel stronger and leaner!
Amp it up cardio workout
⤵️Click on picture to view the entire workout
Recommendation: 2 x week, or 3 x week for weight loss
Equipment: varied equipment or just use body weight
Cardio is a must. I know that most of us (myself included) this is our least favorite form of exercise. The reason for the lack of interest in doing cardio exercise, is most women think it requires a lot of time to gain any benefit. Actually, this is not true, it can be a very easy and fas workout. Furthermore, the quicker and more efficient your cardio workout is, actually the more fat you will burn.
When you do cardio at the same pace for an extended period of time, your body goes into manual drive without requiring challenging moves. That is why I recommend a HIIT (High Intensity Interval Training) workout that challenges the body and will burn more fat during your exercising, but also after you complete your workout. I love that I can get it done faster (no more boring cardio, watching the clock tick by) and burn the calories during my workout plus afterwards.
Why you need to stretch
⤵️Click on picture to view the entire workout
Recommendation: full benefit would be every day, if not strive for 3 x week
Equipment: none required, but a stretching strap or resistance band will assist in fuller movements
Finishing with stretching, is a great way to love your body! For many years, I thought I never needed to stretch, as I would finish my workout and didn’t think my body needed it. Then I got older (ugh) and my muscles began to feel tighter, my joints not as moveable and I would hold stress in my upper body. Ok, I still hold stress in my neck and shoulders, but with stretching I feel so much better. Also, your hips, hamstring and quads are very susceptible to being tight; so stretching will provide the movement, flexibility and looseness for you entire body. Not matter your age, always consider stretching your body to help bring your muscles and joints back into alignment.
What are your goals?
Lose weight? Gain strength? Tone your upper body? Tighten your booty? Gain flexibility?
I hope you find these easy workouts for the entire body is something that is very manageable to complete every week. No matter if you are at home, the gym, traveling, most everyone of these workouts can fit into your schedule.
Let me help you achieve your goals this year for a healthier + stronger you! By following along with these easy workouts for the entire body, you will be on the right track to committing the time needed to take care of your body. As you continue doing your workouts, I promise you will find that devoting just 30-45 minutes a day, your entire body will start feeling the huge benefits of exercise!
Email me (Christie@FitFabForever.com) what your goals are and how you are doing in achieving them or areas you might struggle with!
Christie, “your personal trainer to Get Fit & Stay Fit”
Great. So honored to be on your blog with you❤️
It’s an honor to have all of you beautiful inspiring women be a part of my blog! 💗