Easy Steps to Build Your Booty!

ARE YOU LOOKING FOR WAYS TO BUILD YOUR BOOTY? 🍑

WOULD YOU LIKE A WORKOUT THAT YOU CAN DO ANYWHERE? ⛱

TRAVELING? ✈️ NO PROBLEM, TAKE YOUR WORKOUT WITH YOU!

As part of the Summer Slimdown Series, I want to show you ways to slim down, tone up and build up your muscles . . . but I also realize that it is important to have workouts that you can do quickly at home or while traveling on vacation.  That is why this Booty Building Workout is just what YOU need.  You can build up, lift up and tone up your booty with these exercises and you can do anywhere!

“⬆️Click here to purchase.”

EQUIPMENT NEEDED: resistance bands and a good attitude, thats it! You can get an awesome Booty Building Workout Anywhere!  Tip: When using the resistance bands, make sure that you go slow and in control while moving both directions.  When you keep the movements slow, you will engage your muscles the entire time; therefore, getting much better results . . . tighten, toned, built up muscles! 💪

WHAT TO DO: Beginner – 3 sets of 10 reps, Intermediate – 3 sets of 15 reps, Advanced – do 3 sets of 10 reps, but do the full workout twice!  And don’t forget when the exercise is a single leg, do both legs for the same sets and reps!

BUILD YOUR BOOTY BAND WORKOUT

SIDE STEPIN’: build up these muscles – booty, inner thigh, outer thigh, quads

1. Place the bands right below your knees, squat with your booty back (like you are sitting in a chair), place hands on your hips and keep shoulders relaxed with head looking forward.
2. While keeping your booty back, slowly lift the right foot and extend as far as the band will allow, then slowly bring foot back to the beginning, but keep the band tight the entire time, repeat.

THIGH SHAPER: build up these muscles – outer thigh, booty, core

1. Lie on your left side (on the beach if you can ⛱), with left elbow bent directly under shoulder, place band around your ankles, keeping your core tight and engaged (do not slump your core downwards).
2. Slowly lift your right leg (or top leg) while keeping the left leg (bottom leg) straight and on the ground, using your outer thigh muscles and booty to lift your right leg and then slowly return to starting position keeping both legs straight and core engaged.

BOOTY CURL: build up these muscles – booty, hamstring muscles

1. Place band around your ankles, lie face down, then elevate your upper body while resting on your elbows, keeping them directly below your shoulders.
2. Slowly begin to elevate your right foot, keeping your right knee on the grounded & your left leg tight & straight, and curl your foot towards your booty, using your hamstring muscles, then slowly return to starting position.

BOOTY LIFTER: build up these muscles – booty, outer thigh

1. Place band around your ankles, lie on your left side rolling forward on your left hip, then elevate your upper body while resting on your left elbow, keeping it directly below your shoulder.
2. Point your right foot downwards (top foot) then slowly begin to elevate your right foot, keeping your left leg on the grounded & straight, using your booty muscles the entire time, then slowly return to starting position.

THIGH TRIMMER: build up these muscles – quads, inner thighs, core

1. Lie on your back and place band around your ankles, keeping shoulders down and head in neutral position, place right knee in 90 degree angle with foot on the ground.
2. With left leg extended, slowly raise your straight leg, with foot flexed until the band permits any further movement, keeping core tight the entire time, then slowly return to starting position.

INNER THIGH SCULPTOR: build up these muscles – inner thigh

1. Lie on your left side, with left elbow bent directly under shoulder, place band around your ankles, keeping your core tight and engaged (do not slump your core downwards) and bend right knee.
2. Slowly lift your left leg (or bottom leg) while keeping the right leg (bottom leg) bent and on the ground, using your inner thigh muscles and booty to lift your left leg and then slowly return to starting position keeping both left straight and core engaged. This is a very small move!

OUTER THIGH SCULPTOR: build up these muscles – outer thigh, core

1. Lie on your back and place band around your ankles, keeping shoulders down and head in neutral position, place right knee in 90 degree angle with foot on the ground.
2. With left leg extended, slowly move your straight leg out to the side, with foot flexed until the band permits any further movement, keeping core tight the entire time, then slowly return to starting position.

CONGRATULATIONS on Building Your Booty! 🍑

” Your 1️⃣ Step Closer to Reaching Your Goals! “

Christie “your personal trainer to Get Fit & Stay Fit”

“Blogging on the road and photography help is compliments of these two!” 💗

Outfit: bottoms by Athleta, top by Elisabetta Rogiani

This site contains occasional affiliate links (like Amazon Affiliates) to better serve you in finding the products to assist you in your Fit Life. I do receive commission on the sale of these products, yet the prices are not any higher. I will ONLY recommend products that I use and feel will be beneficial to my readers. You can always trust me to give an honest opinion that will bring you helpful advice with encouraging content.

SaveSave

SaveSave

SaveSave