Do you think that your workout equipment will take up too much space when traveling? ✈️
What if I told you that you could pack all of this for only a few pounds . . . and get a great workout done! 👍
I understand that when you are packing your suitcase, you do not want to add any extra pounds with anything that will not be worth the space. But, if you pack these exercise bands, I guarantee that you can get an excellent workout done while traveling on the road. I am going to show you below a great workout to tighten and tone your lower body and perk up that booty! These bands can also be used for a great upper body workout that I will show in a future blog post . . . so don’t forget to sign up below for my blog updates, so you don’t miss out on anything!✅
Favorite items to pack in my suitcase: tennis shoes, notebook and pen for writing down workout or you can view this workout on your iPhone or iPad. 📱 Then I add my Exercise Bands, Apple Watch and Wireless Headphones to complete this workout.
” resistance bands for toning ” , approximately $11
” best way for tracking heart rate & listening to music “, approximately $299
” no string attached for listening to music “, approximately $199
RESISTANCE BAND WORKOUT – Look at the arrows on each picture to see what direction for body movement. →
Outer Thigh Lift: Lie on your left side, place the band around your ankles. Support your upper body with your left elbow bent, keeping your shoulders strong and your core tight the entire time. Very slowly elevate your right foot keeping your legs straight the entire time. The left foot should remain in the same position. The band will only permit your leg to raise so high, then slowly begin to lower your right foot back to meet the left foot, but do not let the feet touch, keeping the band tight the entire time for resistance.
Do: 3 sets of 20 reps each leg
Rotated Outer Thigh Lift: Lie on your left side, place the band around your ankles. Support your upper body with your left elbow bent, keeping your shoulders strong and your core tight the entire time. Rotate your right leg by pointing your toe downward, to concentrate on your booty. Very slowly elevate your right foot keeping your legs straight the entire time. The left foot should remain in the same position. The band will only permit your leg to raise so high, then slowly begin to lower your right foot back to meet the left foot, but do not let the feet touch, keeping the band tight the entire time for resistance.
Do: 3 sets of 20 reps each leg
Double Booty Lift: Lie on your back with your knees bent and place the band around your upper thighs. Keep your shoulders back and strong and your core tight the entire time. Very slowly elevate your booty keeping your knees bent the entire time. Your feet should remain in the same position. The band will keep your legs together while you begin to raise your booty off the ground, squeezing it tight. Then slowly begin to lower your booty back to the ground, but do not let it touch the ground, keeping the band tight the entire time for resistance.
Do: 3 sets of 20 reps
Single Leg Booty Lift: Lie on your back, place the band around your ankles. Keep your head on the ground and your shoulders back and arms by your side. Keep your right knee bent and straighten your left leg. Very slowly elevate your booty keeping your left leg straight the entire time. The left leg should remain in the straightened position the entire movement. The band will only permit your booty to raise so high, then slowly begin to lower your booty back to the ground, but do not let it touch the ground, keeping the band tight the entire time for resistance.
Do: 3 sets of 15 reps each leg
Inner Thigh Lift: Lie on your left side, place the band around your ankles. Support your upper body with your left elbow bent, keeping your shoulders strong and your core tight the entire time. Bend your right knee, keeping your left leg straight and in front of back leg. Very slowly elevate your left leg keeping your leg straight the entire time. The right foot should remain in the same position. The band will only permit your leg to raise so high, then slowly begin to lower your left leg, but do not let it touch the ground, keeping the band tight the entire time for resistance.
Do: 3 sets of 20 reps each leg
Booty Squeeze: Lie on your stomach, place the band around your ankles. Support your upper body with your elbows bent, chest slightly lifted, keeping your shoulders strong and your core tight the entire time. Rotate your toes outward by pointing them away from each other, to concentrate on your booty. Very slowly move your feet outward in a pulsing manner, keeping your booty tight the entire time. The band will only permit your legs to move outward so far. Do not let the feet touch together, keep the band tight the entire time for resistance.
Do: 3 sets of 30 reps
Hamstring Curl: Lie on your stomach, place the band around your ankles. Support your upper body with your elbows bent, keeping your shoulders strong and your core tight the entire time. Keep your left leg straight the entire time and foot flexed. Curl up slowly with your right knee bending and bringing your right foot towards your right booty. Squeeze the right hamstring while bringing the foot inwards. The band will only permit your foot to bend so far, then slowly begin to lower your right foot back to meet the left foot, but do not let the foot touch the ground, keeping the band tight the entire time for resistance.
Do: 3 sets of 15 reps each leg
Don’t let travel and/or vacation keep you away from your workouts! This resistance band workout can be done at home, in a hotel room, outside, just about anywhere!
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Great. Wish I was on the beach now working out🏖
Me too, I would love to do my personal training on the beach ! 🌴