Are you prepared for Thanksgiving? Did you know the average person consumes 4,500 calories / 229 grams of fat on Thanksgiving? And 3,500 calories ...
FEATURED POSTS ……… Go to Workouts & Recipes Tab Above For More Great Posts ⤴️
Can You Stay Strong at 56 Years Old ?
YES, you sure can! But did you know you that if you are 30+ years old, you are already starting to lose muscle mass & function! Because age ...
Wellness Wednesday: Check Out the Latest Amazon Fall Fitness Finds
Wellness Wednesday takes a turn towards fashion! Because many of you have asked me where to find workout clothes that don't break the bank! And with ...
Dear Summer 2020, My Thoughts on the Year!
My thoughts + observations of this year have completely changed the way I view life today! I have written you a letter so I will remember the impact ...
Hiking: Take it to a New Level + All Outdoor Workouts!
Well that was embarrassing! So I thought I knew everything I needed to know about hiking, and I was so wrong! Hence why my 56 years old knees ...
Best Home Gym: Simple + On a Budget!
Here are my 9 best items for a great home workout & they're all personal trainer approved! Because I continue to receive many questions about how ...
Best Water Workout: Proven Results!
Are you looking for fun & effective ways to slim down this summer ? Do you want to lean out ? How about stronger & ...
My Amazon Athleisure Favorites
Athleisure style is here to stay and with Amazon's ease of shopping & great fashion finds; you will love staying in style this summer! Happy ...
Best Home Workouts to Get Results
Learning to take care of ourselves is so important every day, especially these crazy days! And so I want to make sure you are feeling healthy + happy ...
Daily Tips for Ageless + Healthy Living
Let's talk! Do you want to know how to age gracefully with a healthy mind and body? Well, each of us is aging every single day (yes I'm days away from ...
You Can Make It Happen!
Top 10 Simple + Easy + Attainable Tips for Achieving Your Fitness & Health Goals. This is the time of year when we are all ready for new ...
Booty + Balance Workout
If you don't use it, you will lose it! So, whether you are 20 years old or 80 years old; if you don't use a muscle and/or your brain, then you can ...
More Blog Posts
